Tuesday, July 26, 2005
11:41:00 PM

oh its amazing that my legs didnt ache after working out at the school's stadium this afternoon due to the fact my last workout was few months back? haha.



spent the on-and-off-raining day in school discussing on reports & projects todayy. and everything turned out nicely. as in the discussion processes wiv mates. =D and i met mr. shingrui twice today - once at dover station & next at foodcourt 3 while settling my lunch there. heez. and wad i can say is there's always this smile in him whenever u look at him. yeah. smiles keepe one going.



query.. haf u ever tried doing warm-ups for half an hour ?? well i did it for the very 1st time wiv annisa at stadium todayy. and i gotta show u the cause of doing it in half an hour.
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her secret manual to success. napfa training guide, u gotta do every step w/o fail in order to succeed! hahahha. and im sweating way b4 the real exercise commenced.


well.. we did sit-ups, sit & reach, standing broadjumps, flex arm hangs, shuttle-run and the 2.4km run. yarr, we did all that is required of the napfa test. but i gotta comment on my sit & reach.. im damn lousyyy kaye... i can only pushed up till 27cm!! k, i've put/plucked/thrown in all the courage and pride in telling u peeps this k that i suck-big in my sit and reach... i just couldn't REACH..!!! and a lil more practice on standing broadjump.. the rest was fine.. 15 flex arm hangs, 32 sit-ups (no cheating larhh) and blahhh blahh blahh.. actually a "3"/"C" for each and every circuit is more than enough as in if i secure a "3"/"C" for all 5 + 1 (2.4m run) circuits, i can get a GOLD !! LOL !! im not greedyy.. a SILVER is good too.. =P

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im sooo proud of bukit view sec. sch. that i even wore it to the stadium todayy!! hahahha. thats me in stadium's loo after the run on the half-dry-half-wet tracks. cheeky red cheeks!! go go yee!! more trainings to go!! hahhahaha.



oops. i kept popping myself wiv Mister Potato Sour Cream & Onion Crisps all the timeeee.... stop me.. someone pls stopppp me.... hahhahaha.


how i wish there's nights-out for tong tmr. * praying *

yee
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